How Yoga Therapist Aids in Improved Health

In the recent past, we have witnessed a significant growth in the variety of sciences for healing. Besides medicine; homeopathy, naturopathy, physiotherapy etc are being used independently and in conjunction with medicines to heal various illnesses.

Yoga Therapy

One among these alternative healing sciences is Yoga therapy. It is an emerging field. Although it is known to provide countless benefits, people are still unclear about the benefits of working with a yoga therapist for improved health.

Here’s why working with a therapist is advisable.

• A physiotherapist mostly treats a joint pain by treating the affected area manually or with equipment. Conversely, yoga therapy takes the whole body into consideration rather than the affected area only. They work with body connections, rarely known to anyone else. Stretches, asanas and poses involving other body parts would be commonly used to treat a joint pain in the knee.
• Yoga therapy involves meditation, pranayama (controlled breathing techniques) and physical poses and postures to treat illness, while focusing on overall well being. For instance: Pranayama is capable of maintaining cardiorespiratoty fitness like none others.
• Yoga therapists understand that stress is one of the primary factors of illnesses. They therefore, look beyond the physical problem of the affected area. Yoga therapy also includes techniques for improved sleep, reduction of stress and much more. For; overall being and complete fitness is their primary concern.
• Unlike other therapies where the therapist spends a few minutes treating the issue, yoga therapists spend a good one hour or more on a regular basis for treatment.
• Yoga therapy, unlike others is a one stop shop for healing physical, mental and spiritual fitness. So, improved health and overall being, besides treating illnesses is the goal of yoga therapy.

This goal can be achieved with the right therapists. They are available at Namastday, one of the finest yoga studios in Los Angeles.

For further detail, contact them at www.namastday.com