Soothing the symptoms of an illness is the not the only goal anymore. Medical professionals are increasingly shifting their focus to health promotion and overall well being. This said; a variety of complementary health approaches are being included to treat patients; yoga therapy being the most popular one. For instance: treating a patient with heart problems is not limited to prescribing months-long medication. Patients are advised to go for yoga therapy, where a series of asanas and pranayama eventually result in a healthier heart, thereby preventing further issues. Yoga, when coupled with medicines is a long term preventative approach. In fact, in the recent past, the effects of yoga on depression, anxiety etc has been examined; considering the connection of mindfulness to yoga.
Yoga as Complementary Medicine
The unique combination of asanas, pranayama and meditation provide mental, spiritual and physical benefits. Yoga therapy is therefore, capable of healing mental disorders too. Through physical postures and meditation, yoga aims at attaining complete body consciousness. Experts say that beginning with body awareness compels the mind and spirit to follow. Therapists believe that a body centered approach not only aids physical fitness, but also promotes mental and spiritual health. Regular yoga practice therefore, results in relaxation, calm, bodily strength, flexibility as well as complete mindfulness.
As the goal of all yoga styles is the same, each one of them is therapeutic. However, specific yoga therapy sessions addressing a specific problem are conducted by trained therapists. They differ from the regular classes in their approach.
Yoga therapy classes are conducted by experts at the best yoga studio, namely Namastday. For further details, contact them at www.namastday.com