Yoga Therapy is for All

Yoga therapy is popularly perceived as a solution for the old and sick. However, this is not completely true. Although it treats various ailments effectively, it is also preventive and regular practice ensures physical and mental fitness. Here’s how.

Yoga therapy – Most of us are aware of the fact that yoga has therapeutic benefits. Of course, it is beneficial, but for the old or sick. Probably a more energetic form of exercise in a gym or at an aerobics class is the best for young and energetic people. For; yoga therapy is known to benefit people suffering from illnesses, old age, back ache, heart problems etc.

The Truth  

Well; this is not completely true. Yes, yoga therapy is known to address specific issues through yoga techniques and relieve people of various health problems including back ache, depression, anxiety, heart problems and more so. In fact, medical professionals are increasingly advising therapeutic sessions with yoga therapists in conjunction with their line of treatment. Yoga therapy is restorative.

However, it is also preventive. So, everybody can attend these sessions to enjoy mental and physical fitness.

Benefits

So, here are the multiple benefits of choosing yoga therapy.

• Yoga therapy is usually done in smaller groups or one-on-one basis. It is focused on specific and individual needs of the group. It works towards the treatment of a specific ailment.
• The approach is two-fold. It is both restorative and preventive.
• It is believed that the root cause of every illness is a kind of blockage in the internal systems. Techniques of yoga therapy promote unhindered flow in the body by clearing the blockages through the stimulation of the nadis.
• It is believed that blockages in different centers connected to the psyche lead to mental disorders like depression, anxiety etc. Yoga techniques and meditation control these blockages and promote mental health.
• Yoga brings the mind and body in harmony. This results in improved self awareness.

So, address minor issues also with yoga therapy and enjoy a fit and healthy life.

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